Preheat oven to 350 degrees F . Spray a 9″ x 13″ baking dish with nonstick cooking spray.
In a medium bowl, combine 2 cups shredded cooked chicken, 1 cup shredded Monterey Jack cheese, salt, pepper and Adobo seasoning to taste.
Spoon chicken mixture into each of 10 tortillas.
Roll them all up and put them in the prepared baking dish.
In a medium saucepan, melt 3 tablespoons of butter.
Whisk in 3 tablespoons all-purpose flour and cook and thicken for 1 minute (do not let it burn).
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