These simple cottage cheese oat bread buns are a delicious and healthy alternative to traditional bread. They are gluten-free, high in protein, and incredibly easy to make. The combination of cottage cheese, oat flour, and Parmesan cheese creates a soft and flavorful bun that is perfect for sandwiches, snacks, or enjoying straight from the oven.
Preparation Time: 15 minutes
This includes blending the cottage cheese, mixing the dry and wet ingredients, and shaping the buns.
Cook Time: 20-25 minutes
This is the baking time for the buns.
Total Time: 35-40 minutes
This includes all preparation and cooking time.
Ingredients:
1 cup cottage cheese
1 large egg
1 1/3 cups oat flour
1/4 cup grated Parmesan cheese
1/2 cup almond flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
Olive oil or melted butter (for brushing)
Sesame seeds (for sprinkling)
Directions:
Prepare the Cottage Cheese Mixture:
Add the cottage cheese to a blender or food processor.
Blend until smooth and creamy.
Transfer the blended cottage cheese to a mixing bowl.
Add the egg to the bowl and mix well until everything is combined.
Combine Dry Ingredients:
In a separate large mixing bowl, combine the oat flour, grated Parmesan cheese, almond flour, baking powder, and salt.
Stir well to ensure all the dry ingredients are evenly mixed.
Mix Wet and Dry Ingredients:
Pour the cottage cheese mixture into the dry ingredients.
Mix well until a moldable dough forms.
Shape the Buns:
Shape the dough into buns or any shape you prefer.
Place the shaped buns on a baking sheet lined with parchment paper.
Prepare for Baking:
Brush the tops of the buns with olive oil or melted butter.
Sprinkle sesame seeds on top for added flavor and crunch.
Bake the Buns:
Preheat your oven to 190°C (375°F).
Bake the buns for 20-25 minutes, or until they are golden brown.
Cool and Serve:
Remove the buns from the oven and let them cool slightly before serving.
Nutritional Facts (Approximate per bun, based on 6 buns):
Calories: 200-250
Protein: 15-20g
Fat: 10-15g
Carbohydrates: 15-20g
Fiber: 3-5g
The Origins and Popularity of This Recipe:
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