Transfer the mixture to the prepared baking tray. Press down firmly to create an even layer.
Bake in the preheated oven for 18–20 minutes or until golden brown.
Step 6: Cool and Cut
Remove from the oven and let cool completely in the tray.
Once cooled, cut into bars or squares.
5 Serving Suggestions
Enjoy with a cup of coffee or tea for a quick breakfast.
Pair with a dollop of Greek yogurt for a protein-packed snack.
Add to a lunchbox for a healthy treat.
Serve as a post-workout energy boost.
Drizzle with melted dark chocolate for a dessert-like twist.
Cooking Tips
Use rolled oats for a chewier texture or quick oats for softer bars.
Swap maple syrup with honey or agave syrup if preferred.
Add a pinch of cinnamon or nutmeg for extra flavor.
Store in an airtight container to keep the bars fresh for up to a week.
Freeze individual bars for a grab-and-go snack option.
Nutritional Benefits
Oats: High in fiber, supporting digestion and heart health.
Coconut Flakes: Provide healthy fats and a tropical flavor.
Peanuts: Offer protein and essential nutrients.
Maple Syrup: A natural sweetener with antioxidants.
Dietary Information
Vegetarian and dairy-free.
Can be made vegan by ensuring all ingredients are vegan-friendly.
Nutritional Facts (Per Bar)
Calories: 150
Protein: 3 g
Carbohydrates: 15 g
Fat: 8 g
Fiber: 2 g
Sugar: 5 g
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