Calories: 320-400 kcal
Carbohydrates: 45-50g
Sugars: 30-35g
Protein: 5-7g
Fat: 15-20g
Saturated Fat: 8-10g
Fiber: 2-3g (if using dark chocolate or whole grain layers)
Cholesterol: 40-50mg
Sodium: 150-200mg
Key Nutritional Components
Carbohydrates
The caramel and cake layers contribute to the dessert’s energy content, giving a quick burst of energy.
Fats
The creamy layers and chocolate contain fats, some of which are healthy (especially if dark chocolate and natural ingredients are used).
Protein
Derived from the cream and optional nuts, this helps repair and build tissues.
Antioxidants
Dark chocolate contains flavonoids, which can support heart health and improve skin elasticity.
Calcium
The cream or dairy used in the recipe adds a good amount of calcium, beneficial for bone health.
Tips for a Healthier Version
Use dark chocolate (70% cocoa or higher) to reduce sugar and boost antioxidants.
Replace refined sugar with natural alternatives like honey or maple syrup.
Opt for whole-grain or almond flour for additional fiber.
Use Greek yogurt instead of heavy cream for fewer calories and more protein.
This dessert is rich and satisfying but best enjoyed in moderation!
Conclusion
This Chocolate and Caramel Cream Layered Dessert is a showstopper that’s perfect for any occasion. It brings together the best of rich, creamy, and chocolaty flavors in a visually appealing format. Loved by dessert enthusiasts worldwide, it’s guaranteed to leave your guests asking for seconds.
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