Calories: 350
Protein: 15 grams
Carbs: 45 grams
Fiber in food: 10 grams
Sugars: 8 grams
Fat content: 10 grams
Storage: This refers to the act of keeping things in a specific place for future use.
Keep any extra patties and mashed sweet potatoes in a sealed container in the fridge for a maximum of 3 days.
Warm up in a microwave or a pan before serving.
Reasons to enjoy this recipe:
Simple to make using healthy ingredients.
Tasty and healthy, great for any time you eat.
Can be adapted with the herbs and spices you like best.
In summary, these Chickpea Veggie Patties with Sweet Potato Mash are a tasty and nutritious dish that is simple to prepare and full of delicious taste. With their healthy ingredients and yummy flavor, they will surely become a favorite in your home. Enjoy them as a main dish or a satisfying snack, and appreciate the healthiness of this nutritious recipe.
Questions people ask a lot: 1. Can I use a different kind of flour instead of chickpea flour? Yes, you can use regular flour or a gluten-free flour as a replacement.
Can I prepare this recipe without using any animal products? Yes, you can replace the eggs with flax eggs. To make a flax egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each egg needed.
Can I cook the patties in the oven instead of frying them? Yes, you can cook the patties in an oven that has been heated to 180°C (360°F) for 20-25 minutes, turning them over once during cooking.
How can I stop the burger patties from breaking apart? Putting the mixture in the fridge for 30-60 minutes helps the patties stay together better.
Can I put the burger patties in the freezer? Yes, you can freeze the burger patties after cooking them in a pan. Let them cool down completely, and then put them in a container that can be kept in the freezer. Warm up in the oven or a pan before serving.
Can I include more vegetables in the mix? Of course! You can also include chopped bell peppers, spinach, or any veggies you prefer.
What else can I use in place of chickpea flour? You can use regular flour, oat flour, or almond flour instead.
Can I use a different kind of milk for the sweet potato puree? Yes, you can use any milk without dairy, like almond milk or coconut milk.
How can I make the mashed potatoes creamier? To make the mashed potatoes creamier, you can add more plant-based milk or a bit of plant-based butter.
Can I make the mixture ahead of time? Yes, you can mix the ingredients and keep them in the fridge for up to one day before making the patties.
ADVERTISEMENT
