Season the chicken:
Combine the chicken breast with onion powder, garlic powder, parsley, paprika, salt, and olive oil. Mix thoroughly to coat the chicken evenly with the spices.
Prepare the vegetables:
Finely chop the red bell pepper and onion, either in a food processor or by hand. Mix them into the seasoned chicken mixture.
Prepare the puff pastry:
Roll out the puff pastry sheets on a floured surface. Place the chicken and vegetable mixture evenly on the pastry sheets.
Shape and freeze:
Roll the pastry tightly with the filling inside. Place the rolls in the freezer for 30 minutes to firm up.
Prepare the egg wash:
Beat the egg yolk with the milk and brush it over the pastry rolls. Optionally, sprinkle with poppy seeds or sesame seeds.
Bake:
Preheat the oven to 190°C (374°F). Bake the puff pastry rolls for 35-40 minutes or until golden brown and crispy. Let cool slightly before serving.
Serving Suggestions:
Serve warm with a side salad for a light meal.
Pair with dipping sauces like aioli or marinara.
Serve as appetizers at a party or gathering.
Add a side of roasted vegetables or mashed potatoes for a hearty dinner.
Cooking Tips:
To prevent soggy puff pastry, make sure the filling is not too wet.
Chill the pastry before baking to keep it crisp and flaky.
For extra flavor, you can add grated cheese inside the puff pastry before rolling.
If using frozen puff pastry, thaw it in the fridge overnight before use.
Nutritional Benefits:
Chicken breast is a lean source of protein.
Bell peppers provide a rich source of vitamins A and C.
Olive oil adds heart-healthy monounsaturated fats.
Using puff pastry in moderation provides a balance between indulgence and health.
Dietary Information:
This recipe is not gluten-free due to the puff pastry.
Can be made dairy-free by omitting the egg wash or using a plant-based milk alternative.
Low in carbohydrates if served without additional side dishes.
Nutritional Facts (per serving, estimated):
Calories: 450
Protein: 20g
Fat: 28g
Carbohydrates: 32g
Fiber: 2g
Sugar: 3g
Sodium: 600mg
Storage:
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat in an oven or air fryer at 180°C (350°F) for 10-15 minutes to restore crispness.
Freeze uncooked rolls for up to 1 month; bake directly from frozen, adding 5-10 minutes to the baking time.
Why You’ll Love This Recipe:
It’s quick, easy, and perfect for any occasion.
The puff pastry adds a buttery, flaky texture that pairs beautifully with the savory chicken filling.
It’s versatile: serve it as a snack, appetizer, or main course.
You can customize the filling by adding different vegetables, herbs, or even cheese.
Conclusion:
These chicken and vegetable puff pastry rolls are a fantastic combination of flavor and convenience. With minimal prep and simple ingredients, you can create a dish that feels both special and comforting. Whether you’re hosting a party or preparing a family meal, these rolls are sure to impress. Plus, they’re easy to store and reheat, making them perfect for meal planning or quick snacks.
10 Frequently Asked Questions:
Can I use other meats instead of chicken?
Yes, ground beef, turkey, or even tofu for a vegetarian option can work well.
Can I make this recipe ahead of time?
Absolutely! You can assemble and freeze the rolls for up to 1 month before baking.
Can I add cheese to the filling?
Yes, shredded cheddar, mozzarella, or feta would add extra flavor.
Can I use homemade puff pastry?
Yes, homemade puff pastry will work if you have the time and prefer making it from scratch.
Can I use frozen vegetables?
Fresh is best, but you can use frozen vegetables if they’re thawed and drained well.
How do I prevent the puff pastry from getting soggy?
Make sure the filling is not too watery, and chill the assembled rolls before baking.
What can I use instead of puff pastry?
You can substitute phyllo dough for a lighter, crispier version.
Can I bake this in an air fryer?
Yes, bake at 180°C (350°F) for 15-20 minutes, depending on your air fryer model.
Is this recipe suitable for kids?
Yes, it’s kid-friendly, but you can adjust the seasonings if they prefer milder flavors.
Can I make these gluten-free?
Use gluten-free puff pastry to make this recipe gluten-free.
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