Nutritional Benefits
High in protein from eggs and cheese.
Calcium-rich from milk and cheese.
Low in carbohydrates, making it a keto-friendly dish.
Dietary Information
Gluten-free
Vegetarian-friendly
Can be made dairy-free using plant-based milk and cheese
Nutritional Facts (Per Serving, Approx.)
Calories: 220
Protein: 14g
Carbohydrates: 3g
Fat: 15g
Storage
Refrigeration: Store leftovers in an airtight container for up to 3 days.
Freezing: Freeze individual portions for up to 1 month; thaw and reheat before serving.
Reheating: Warm in the oven at 180°C (350°F) for 5-7 minutes or microwave for 30 seconds.
Why You’ll Love This Recipe
✔ Quick and easy to make
✔ Rich, creamy, and cheesy
✔ Great for meal prep and reheating
✔ Perfect for a protein-packed breakfast or dinner
Conclusion
This Cheesy Baked Egg Casserole is simple yet incredibly satisfying. Whether for a busy morning, a brunch gathering, or a quick dinner, this dish is filling, nutritious, and absolutely delicious. Try it today and enjoy a creamy, cheesy delight!
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