Spread a generous layer of the millet tahini purée on a serving plate.
Top with the roasted cauliflower steaks.
Drizzle with vegetable oil and sprinkle with paprika for garnish.
Serving Suggestions
Serve with a fresh green salad or steamed vegetables.
Add a dollop of Greek yogurt or a drizzle of pomegranate molasses for a tangy twist.
Pair with toasted pita bread or crusty bread.
Serve alongside grilled chicken or fish for a non-vegetarian option.
Add roasted chickpeas or nuts for extra crunch.
Cooking Tips
Slice the cauliflower steaks evenly to ensure they cook uniformly.
Use freshly grated Parmesan for the best flavor and texture.
Soak millet for 15 minutes before cooking to reduce bitterness and enhance flavor.
For a smoky flavor, add a pinch of smoked paprika to the cauliflower seasoning.
Blend the millet tahini purée while it’s still warm for a smoother texture.
Nutritional Benefits
Cauliflower is rich in vitamins C and K and low in calories.
Millet is a gluten-free whole grain packed with fiber and protein.
Tahini provides healthy fats and is an excellent source of calcium and iron.
The dish is vegetarian, with optional vegan adaptation by omitting Parmesan.
Dietary Information
Vegetarian (can be made vegan)
Gluten-free
Rich in plant-based protein and healthy fats
Nutritional Facts (Per Serving)
Calories: ~300
Protein: 10 g
Carbohydrates: 35 g
Fat: 12 g
Fiber: 7 g
Sodium: 300 mg
Storage
Store leftover cauliflower and purée separately in airtight containers in the refrigerator for up to 3 days.
Reheat the cauliflower in the oven at 180°C (350°F) for 10 minutes to retain its texture.
The purée can be reheated gently on the stove or in the microwave, with a splash of water or oil to maintain its consistency.
Why You’ll Love This Recipe
It’s a nutritious, plant-based meal that’s satisfying and filling.
The roasted cauliflower is flavorful, and the millet tahini purée adds a creamy, nutty element.
Perfect for meal prep and reheats well for a quick and delicious meal.
It’s visually appealing and versatile enough for weeknight dinners or special occasions.
Conclusion
This Cauliflower Steaks with Millet Tahini Purée recipe is a wonderful balance of flavors and textures, making it a standout dish for vegetarians and meat-lovers alike. The earthy spices and creamy tahini purée elevate the humble cauliflower and millet into a gourmet delight. Serve this healthy, hearty meal and watch it become a family favorite!
Frequently Asked Questions (FAQ)
Can I use quinoa instead of millet?
Yes, quinoa is a great substitute for millet and cooks in about the same time.
How do I ensure the cauliflower steaks don’t fall apart?
Cut the cauliflower from the center stem into thick steaks to keep them intact.
Can I make this recipe vegan?
Yes, replace Parmesan cheese with nutritional yeast or omit it altogether.
What if I don’t have tahini?
You can substitute tahini with almond butter or peanut butter for a different flavor.
Can I make the purée ahead of time?
Yes, store the purée in the refrigerator for up to 3 days and reheat before serving.
How can I make the dish spicier?
Add a pinch of cayenne pepper or chili flakes to the cauliflower seasoning.
Can I roast the cauliflower steaks in advance?
Yes, reheat them in the oven before serving to maintain their crisp texture.
What other vegetables can I serve with this dish?
Roasted carrots, zucchini, or bell peppers make excellent accompaniments.
Is this dish gluten-free?
Yes, the recipe is naturally gluten-free.
What can I use instead of vegetable oil for garnishing?
Olive oil or a flavored oil like garlic-infused olive oil works perfectly.
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