This Cauliflower and Minced Pork Casserole is a delightful dish that brings together the best of both worlds: a comforting, hearty meal that’s packed with flavor and nutrition. Combining the earthiness of cauliflower with savory minced pork, vegetables, and a gooey cheese topping, this casserole is sure to satisfy both meat lovers and vegetarians alike (if you choose plant-based meat). It’s an ideal dish for a cozy dinner, whether you’re feeding a hungry family or entertaining guests. Plus, it’s easy to prepare and can be customized to suit a variety of dietary preferences.
The cauliflower, which serves as the base of this dish, is blanched just enough to keep its texture intact, while the savory minced pork and vegetables cook to perfection with the rich addition of paprika and tomato sauce. Topped with melted mozzarella and cheddar, this casserole is the perfect combination of textures and flavors. Whether you’re looking for a delicious supper or a comforting side dish, this recipe is sure to become a family favorite.
Ingredients:
1 medium cauliflower (about 700g), chopped into florets
2 cloves garlic, minced
1 tablespoon salt (for blanching cauliflower)
3 tablespoons olive oil
1 teaspoon vegetable oil
1 onion, sliced
1 red bell pepper, sliced
1 green bell pepper, chopped
1 large carrot, chopped
300g minced meat (beef, pork, or a mix)
1/2 teaspoon black pepper
1 teaspoon paprika
2 tablespoons tomato sauce
100g grated cheddar cheese
100g grated mozzarella cheese
Instructions:
Preheat the Oven:
Set your oven to 200°C (390°F) to preheat while you prepare the casserole.
Blanch the Cauliflower:
In a large pot, bring water to a boil and add 1 tablespoon of salt. Add the chopped cauliflower florets and blanch for about 5 minutes. The cauliflower should be slightly tender but still firm. Drain well and set aside.
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