𝗜 𝗻𝗲𝗲𝗱 𝘆𝗼𝘂𝗿 𝗼𝗽𝗶𝗻𝗶𝗼𝗻𝘀 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝗮𝘆 𝘆𝘂𝗺𝗺𝘆 𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗼𝗻’𝘁 𝗯𝗿𝗲𝗮𝗸 𝗺𝘆 𝗵𝗲𝗮𝗿𝘁 😍😍 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂

𝗜 𝗻𝗲𝗲𝗱 𝘆𝗼𝘂𝗿 𝗼𝗽𝗶𝗻𝗶𝗼𝗻𝘀 𝗽𝗹𝗲𝗮𝘀𝗲 𝘀𝗮𝘆 𝘆𝘂𝗺𝗺𝘆 𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗼𝗻’𝘁 𝗯𝗿𝗲𝗮𝗸 𝗺𝘆 𝗵𝗲𝗮𝗿𝘁 😍😍 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 Just add ground beef to the potatoes! Simple dinner recipe! Ingredients: 4-5 potatoes, peeled and sliced Olive oil for drizzling Salt and black pepper to season 1/2 tsp sweet paprika 450 g (1 lb) ground beef 1 onion, chopped … Read more

Baked mushrooms with vegetables and 20 g protein

320 g mushrooms 320 g carrots 320 g broccoli 1 onion(s), red 4 tbsp coconut oil Salt and pepper Nutritional values kcal 438 Protein 20.05 g Fat 31.80 g Carbohydrates. 21.12 g Also super tasty: They drive you crazy, quark pancakes without flour in 5 minutes Continued on the next page

Apple Cinnamon Pinwheels Recipe

Makes 12-16 pinwheels 2 puff pastry sheets (thawed, if frozen) 2 medium apples (peeled and grated) 2 tbsp granulated sugar 1 tsp ground cinnamon 1 tbsp unsalted butter (melted) Note: Use firm apples like Granny Smith for a tart contrast, or opt for sweeter varieties like Gala or Honeycrisp if you prefer a more naturally … Read more

Roasted Vegetable and Chicken Cutlet Dinner

This Roasted Vegetable and Chicken Cutlet Dinner is a delightful and nutritious meal that combines the natural sweetness of roasted vegetables with flavorful, herb-infused chicken cutlets. The vibrant colors and textures of the carrots, sweet potatoes, and red onions create a visually appealing dish, while the tender chicken cutlets provide a hearty protein boost. This … Read more