This Carrot and Apple Oatmeal Cake is a wholesome, delicious treat perfect for breakfast or a snack. Made with nutritious ingredients like oatmeal, kefir, fresh carrots, and apples, it’s both hearty and flavorful. The optional addition of walnuts adds a delightful crunch, making this cake a satisfying and healthy option any time of the day.
Ingredients:
1 cup (130 g) oatmeal
1 cup (250 ml) kefir
2 eggs
2 tablespoons (50 g) honey or syrup
2 medium carrots (about 300 g), finely grated
2 medium apples (about 320 g), grated
Walnuts (optional, for topping or mixing in)
Preparation Time:
Total Time: 55 minutes (includes baking time)
Directions:
Prepare the Oatmeal and Kefir:
In a large mixing bowl, combine 1 cup of oatmeal with 1 cup of kefir. Stir well and let sit for 5 minutes to allow the oatmeal to soak and soften.
Mix the Wet Ingredients:
In a separate bowl, beat 2 eggs until smooth. Add 2 tablespoons of honey or syrup and mix until fully combined.
Add the Carrots and Apples:
Grate the carrots and apples using a fine grater. Add the grated fruits and vegetables to the egg mixture and stir until well mixed.
Combine All Ingredients:
Add the oatmeal-kefir mixture to the egg, carrot, and apple mixture. Stir until all ingredients are evenly incorporated. Mix in chopped walnuts if desired.
Prepare for Baking:
Preheat the oven to 180°C (350°F). Grease a baking dish or line it with parchment paper. Pour the mixture into the prepared dish and spread it evenly.
Bake the Cake:
Bake in the preheated oven for 40-45 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
Serving:
Let the cake cool slightly in the baking dish before cutting it into squares or slices. Serve warm or at room temperature, optionally topped with additional honey, syrup, or walnuts.
Serving Suggestions:
Enjoy with a dollop of Greek yogurt or a drizzle of extra honey for added sweetness.
Pair with a hot cup of tea or coffee for a comforting breakfast or snack.
Serve with fresh fruit on the side for a refreshing twist.
Cooking Tips:
Ensure the oatmeal is well-soaked in kefir for a soft, moist texture.
For added flavor, consider adding a teaspoon of cinnamon or nutmeg.
Experiment with different apple varieties for a tart or sweet flavor.
To make the cake extra moist, add a tablespoon of melted butter or oil to the batter.
Nutritional Benefits:
Oatmeal: Rich in fiber, keeping you full longer.
Carrots and Apples: Provide essential vitamins, minerals, and natural sweetness.
Walnuts: Add healthy fats and omega-3 fatty acids.
Dietary Information:
Vegetarian.
Can be made gluten-free by using certified gluten-free oatmeal.
Dairy-free if substituting kefir with a non-dairy yogurt or milk.
Nutritional Facts (per serving, based on 8 servings):
Calories: 220
Protein: 5g
Carbohydrates: 34g
Dietary Fiber: 4g
Sugars: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 55mg
Sodium: 100mg
Calcium: 70mg
Iron: 1.5mg
Storage:
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