Step 1: Prepare the Chicken
Butterfly the Chicken:
Place the chicken breast-side down on a cutting board. Use kitchen shears to cut along each side of the backbone to remove it. You can also use a sharp knife, but kitchen shears are easier.
Flip the chicken over and press down on the breastbone to flatten it. You should hear a crack as the bone breaks, allowing the chicken to lay flat.
Trim Excess Fat: Remove any excess fat or skin from the chicken and tuck the wing tips underneath the chicken to prevent burning.
Step 2: Marinate the Chicken
Make the Marinade: In a bowl, whisk together the olive oil, lemon juice, garlic, rosemary, thyme, smoked paprika, onion powder, Dijon mustard, and red pepper flakes (if using).
Season the Chicken: Generously season the chicken with salt and pepper on both sides. Place the chicken in a large resealable bag or a shallow dish and pour the marinade over it. Ensure the chicken is well coated.
Marinate: Seal the bag or cover the dish and marinate the chicken in the refrigerator for at least 30 minutes (up to overnight for maximum flavor).
Step 3: Cook the Chicken
For Grilling:
Preheat the Grill: Preheat your grill to medium-high heat (about 375°F to 400°F).
Cook the Chicken: Place the butterflied chicken skin-side down on the grill. Grill for about 15-20 minutes until the skin is crispy. Flip the chicken and continue grilling for another 15-20 minutes until the internal temperature reaches 165°F (74°C).
Rest: Remove from the grill and let the chicken rest for 10 minutes before carving.
For Roasting:
Preheat the Oven: Preheat your oven to 425°F (220°C).
Prepare a Baking Sheet: Line a baking sheet with aluminum foil or parchment paper for easy cleanup. Place a wire rack on top to allow air circulation.
Roast the Chicken: Place the marinated chicken skin-side up on the wire rack. Roast in the oven for 45-55 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Rest: Let the chicken rest for 10 minutes before slicing.
Step 4: Serve and Enjoy
Carve the Chicken: Cut the chicken into quarters or serve it whole. Arrange on a serving platter.
Garnish: Serve with lemon wedges and fresh herbs for garnish. Pair with your favorite sides like roasted vegetables, a fresh salad, or garlic mashed potatoes.
Tips for Perfect Butterflied Chicken
Choosing the Right Chicken: Look for a free-range or organic chicken for better flavor and texture.
Flavor Variations: Experiment with different herbs and spices in your marinade, such as thyme, oregano, or even a bit of honey for sweetness.
Cooking Method: You can also cook butterflied chicken in an air fryer or slow cooker, adjusting the cooking times accordingly.
Nutritional Benefits of Chicken
Chicken is a versatile and nutritious protein choice, offering several health benefits:
High in Protein: Essential for muscle building and repair.
Low in Fat: Especially when skinless, making it a heart-healthy option.
Rich in Vitamins: Provides B vitamins, which are important for energy metabolism.
Final Thoughts
Butterflied chicken is a delicious and impressive dish that’s easy to prepare and cook. With its juicy, flavorful meat and crispy skin, it’s sure to become a favorite in your home. Perfect for gatherings or a cozy family dinner, this recipe is as satisfying as it is simple. So grab your chicken, fire up the grill or oven, and enjoy a meal that’s sure to please everyone at the table!
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