Preheat your oven to 200°C (400°F).
Prepare Broccoli:
Cook the broccoli in boiling water for 3-5 minutes until tender. Drain and chop finely.
Mix Ingredients:
In a mixing bowl, combine the chopped broccoli, oatmeal, eggs, mozzarella cheese, 150g feta cheese, minced garlic, salt, black pepper, and Italian herbs. Mix well to form a dough-like consistency.
Form Patties:
Form the mixture into patties.
Bake Patties:
Place the patties on a baking sheet lined with parchment paper and brush with olive oil.
Bake in the preheated oven for 20 minutes or until golden brown.
Prepare Sauce 1:
In a small bowl, mix 2 tbsp Greek yogurt or sour cream, 2 tbsp ketchup, 30g feta cheese, chopped dill, and 2 minced garlic cloves.
Prepare Sauce 2:
In another bowl, mix 2 tbsp Greek yogurt or sour cream, 2 tbsp mayonnaise, finely chopped cherry tomatoes, Italian herbs, 2 minced garlic cloves, and 40g grated Parmesan cheese.
Serve:
Serve the broccoli cheese patties warm with your choice of sauce.
See also Homemade Cheese 10 Times Cheaper Than Store-Bought
Serving Suggestions:
Serve as a snack or appetizer with both sauces on the side.
Pair with a fresh green salad for a light and healthy meal.
Add to a veggie platter for a party appetizer.
Cooking Tips:
Ensure the broccoli is well-drained to avoid excess moisture in the patties.
Adjust the seasoning to your taste by adding more or less garlic and herbs.
For extra crispiness, you can lightly pan-fry the patties before baking.
Nutritional Benefits:
Broccoli is rich in vitamins C and K, fiber, and antioxidants, supporting overall health.
Oatmeal adds fiber and helps keep you full longer.
Cheese provides a good source of calcium and protein.
Dietary Information:
Gluten-Free: No (contains oatmeal; can be made gluten-free by using gluten-free oats).
Vegetarian: Yes.
Vegan: No (contains eggs and cheese).
Dairy-Free: No (contains cheese and yogurt/sour cream).
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven to maintain crispiness.
Why You’ll Love This Recipe:
These patties are a healthy and tasty way to enjoy broccoli.
Quick and easy to prepare, perfect for busy days.
The two sauces add variety and extra flavor, making the dish versatile and crowd-pleasing.
Conclusion:
Broccoli cheese patties are a delightful addition to any meal, offering a nutritious and flavorful option that’s easy to make. Enjoy them warm with your choice of delicious sauces for a satisfying and wholesome treat. Whether served as a snack, appetizer, or side dish, these patties are sure to become a favorite. Enjoy the combination of healthy ingredients and irresistible taste!
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