Preparation: Preheat your oven to 400°F (200°C). Peel and dice the beetroots, toss them with olive oil, salt, and pepper, and roast for 30-40 minutes until tender. Let them cool, then toss with mixed greens, crumbled goat cheese, and walnuts. Drizzle with balsamic vinegar before serving.
Beetroot and Berry Smoothie
Ingredients: 1 small beetroot, 1 cup mixed berries (fresh or frozen), 1 banana, 1 cup almond milk, 1 tablespoon chia seeds.
Preparation: Peel and chop the beetroot. Blend it with the berries, banana, almond milk, and chia seeds until smooth. Enjoy this smoothie as a delicious nightcap.
Nightly Routine
Incorporating beetroot into your dinner or as a post-dinner treat can be an effective and natural way to boost your body’s collagen production. These recipes not only offer health benefits but are also tasty and satisfying, making them perfect for your nightly routine.
By making beetroots a regular part of your evening diet, you’re not just enjoying delicious meals—you’re also enhancing your skin’s elasticity, strength, and overall health, naturally boosting your collagen levels.
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