Instructions:
To make raisins softer, soak them in hot water for 10 minutes. Drain and put to the side.
Heat your oven to 180°C (360°F) before using it.
Mix the ingredients: In a big bowl, mix together the oats, eggs, cinnamon, and baking powder. Mix the diced apples, dried raisins, and chopped walnuts.
Make bread. Cover a baking pan that measures 20 x 8 cm (8 x 3 inches) with parchment paper or a thin layer of oil.
Baking tip: Pour the mix into the pan and spread it evenly. Bake for 35-40 minutes until it looks golden brown and a toothpick comes out clean when inserted in the middle.
Cool down: Let the bars cool in the pan before cutting them into squares or rectangles.
Ideas for how to serve or present food:
Have it as a healthy snack or for breakfast.
Enjoy with a cup of tea or coffee.
Tips for Cooking:
Make sure the mixture is spread evenly in the pan to bake evenly.
Check if the bars are ready by inserting a toothpick to see if they are fully baked.
Health Benefits:
Oats are full of fiber and protein.
Apples are a good source of vitamins and natural sweetness.
Walnuts are a good source of healthy fats and protein.
Information about what you eat:
Gluten-Free: Make sure the oats you use are certified gluten-free.
Contains nuts: From walnuts.
Can be made without nuts. Don’t include walnuts, instead, use seeds such as pumpkin or sunflower.
Nutritional information (per bar, for a total of 12 bars):
Calories: 150 calories
Carbs: 22 grams
Proteins: 4 grams
Fat content: 6 grams
Dietary fiber: 3 grams
Sugar: 10 grams
Keeping things.
Store at room temperature in a sealed container for up to 4 days.
To make food last longer, store it in the fridge for a week.
Freeze for a maximum of 2 months. Let it warm up at room temperature before serving.
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