Ingredients:
- 4-5 ripe banana peels
- 1 cup sugar (you can use white, brown, or coconut sugar)
- 1 cup water
- 1 teaspoon lemon juice (optional, for added flavor)
Instructions:
- Prepare the Peels:
- Wash the banana peels thoroughly to remove any dirt or pesticides. Cut off the ends and slice the peels into thin strips.
- Cook the Peels:
- In a large saucepan, combine the banana peels, sugar, and water. Bring to a boil over medium heat, stirring occasionally.
- Simmer:
- Reduce the heat and let the mixture simmer for about 20-30 minutes, or until the peels become soft and the liquid thickens into a syrup. Stir occasionally to prevent sticking.
- Add Lemon Juice:
- If you like a hint of citrus, add the lemon juice and stir well. This step is optional but adds a lovely flavor.
- Strain and Store:
- Once the mixture has reached the desired consistency, remove it from heat and let it cool slightly. Strain the syrup through a fine-mesh sieve or cheesecloth into a clean jar, pressing down to extract as much liquid as possible.
- Enjoy:
- Your banana peel honey is ready! Store it in the refrigerator and use it as a natural sweetener or delicious topping.
How to Use Banana Peel Honey
- Drizzle: Pour it over your morning pancakes, waffles, or yogurt.
- Sweeten: Add it to tea, coffee, or smoothies for a natural sweetness.
- Bake: Use it in baking recipes as a substitute for regular honey or syrup.
Conclusion
Banana peel honey is a fantastic way to make the most of your banana peels while enjoying a tasty and nutritious treat. It’s easy to make, reduces waste, and adds a unique flavor to your meals. Give it a try and discover how delightful and versatile this homemade syrup can be!
