1️⃣ Blend the base
✔️ Place the bananas, peanut butter, milk, honey and vanilla extract in a blender and mix until smooth.
2️⃣ Add chia seeds
✔️ Pour the mixture into a bowl or glass and add chia seeds.
✔️ Mix everything well and let it rest for 5 minutes. Then stir again (to avoid lumps).
3️⃣ Cooling
✔️ Leave in the fridge for 3-4 hours, preferably overnight, to allow the chia seeds to swell and the pudding to thicken.
4️⃣ Decorate and serve
✔️ Pour the pudding into glasses and garnish with banana slices, chopped nuts and a little peanut butter.
🍯 Why is it worth it?
✅ Sugar-free, gluten-free, full of protein and fiber!
✅ Gives energy and keeps you full for a long time!
✅ Perfect for vegans and keto diet followers!
💬 Who’s trying it? Let us know in the comments! 🍌🥜👇
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