Grease the Baking Dish:
Lightly grease a baking dish or muffin tin with avocado oil to prevent sticking.
Pour and Smooth:
Pour the mixture into the greased baking dish, spreading it evenly with a spatula.
Bake:
Preheat oven to 180°C (360°F).
Bake for 30 minutes or until the top is set and a toothpick inserted into the center comes out clean.
Cool and Serve:
Allow the bake to cool for a few minutes before slicing. Serve warm or at room temperature.
Serving Suggestions
Serve with a dollop of Greek yogurt or a drizzle of honey for extra sweetness.
Pair with fresh berries for added flavor and color.
Top with a sprinkle of extra nuts for crunch.
Serve with a side of almond or peanut butter for extra protein.
Enjoy with a glass of milk or a cup of coffee for a complete breakfast.
Cooking Tips
Use ripe bananas for a naturally sweet flavor.
Adjust the level of sweetener based on your preference and the ripeness of the bananas.
Substitute avocado oil with coconut oil or olive oil if preferred.
Add a dash of cinnamon or vanilla extract for extra warmth and flavor.
If using a muffin tin, reduce baking time to 20-25 minutes.
Nutritional Benefits
Oatmeal: High in fiber, great for digestion and heart health.
Bananas: Provide natural sweetness, potassium, and vitamin B6.
Eggs: Add protein and aid in binding the ingredients.
Nuts: A source of healthy fats, protein, and fiber.
Dietary Information
Vegetarian: Suitable for a vegetarian diet.
Gluten-Free Option: Use certified gluten-free oats if needed.
Dairy-Free Option: Substitute milk with a plant-based milk alternative.
No Refined Sugar: Uses natural sweetener.
Nutritional Facts (Per Serving Estimate)
Calories: ~180 kcal
Protein: 5 g
Carbohydrates: 20 g
Fat: 9 g
Fiber: 3 g
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat individual portions in the microwave for 20-30 seconds or enjoy cold.
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