Calories: 250-300
Protein: 10-12g
Carbohydrates: 40-45g
Fat: 6-8g
Fiber: 5-7g
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serves: 2-3 people
Expert Nutrition Tips
This breakfast is rich in complex carbohydrates from oats
Provides sustained energy throughout the morning
High in fiber, which aids digestion and promotes feeling full
Natural sweetness from bananas reduces need for added sugars
Cinnamon may help regulate blood sugar levels
Protein from eggs supports muscle maintenance during weight loss
Recipe Variations and Substitutions
Dairy-Free Option: Replace milk with almond, oat, or coconut milk
Protein Boost: Add a scoop of protein powder to the mixture
Different Fruits: Swap apple for pears or berries
Nut Lovers: Sprinkle chopped nuts on top before baking
Gluten-Free: Use certified gluten-free oats
Frequently Asked Questions
Q1: Can I make this ahead of time? A: Absolutely! Prepare the night before and refrigerate. Bake in the morning or reheat individual portions.
Q2: How long will this keep in the refrigerator? A: Store in an airtight container for 3-4 days. Reheat in the microwave or oven.
Q3: Is this suitable for meal prep? A: Yes! You can make a larger batch and portion out for the week.
Q4: Can I use instant oats? A: Rolled oats work best. Instant oats may make the texture too mushy.
Q5: Is this really good for weight loss? A: When combined with a balanced diet and exercise, high-protein, high-fiber breakfasts can support weight loss by keeping you full and providing steady energy.
Storage and Make-Ahead Tips
Refrigerate leftovers within 2 hours of cooking
Store in an airtight container
Best consumed within 3-4 days
Can be frozen for up to 1 month
Reheat in microwave or oven until warmed through
Embrace this delicious, nutritious breakfast that proves healthy eating can be both enjoyable and effective for weight management. Your journey to a healthier you starts with this simple, wholesome morning meal!
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