Serve with a side salad or some crusty bread.
Perfect for breakfast, lunch, or dinner.
Cooking Tips:
Ensure the vegetables are not overcooked during sautéing, as they will continue to cook in the oven.
You can add other vegetables or herbs to suit your taste.
Nutritional Benefits:
Vegetables: Provide essential vitamins and minerals.
Eggs: Add a good source of protein, making this a balanced and nutritious meal.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Yes
Dairy-Free: No (contains cheese; can be substituted with a dairy-free alternative)
Nutritional Facts (per serving):
Calories: 180
Protein: 12 g
Carbohydrates: 10 g
Dietary Fiber: 2 g
Sugars: 5 g
Fat: 10 g
Saturated Fat: 3 g
Cholesterol: 200 mg
Sodium: 350 mg
Storage:
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