Blanch the Broccoli:
Bring a separate pot of water to a boil and add the broccoli florets. Cook for about 3 minutes, then drain and immediately place the broccoli in ice water to stop the cooking process. Drain again and set aside.
Prepare the Seasonings:
Add the minced garlic to the sautéed vegetables and stir for about 1 minute until fragrant.
Season the vegetables with salt, black pepper, and paprika to taste.
Combine the Ingredients:
In a large mixing bowl, combine the cooked rice, sautéed vegetables, and blanched broccoli.
Stir in the shredded mozzarella cheese and mix well.
Prepare the Eggs:
In a separate bowl, beat the 4 eggs and season with a pinch of salt and pepper.
Pour the eggs over the rice and vegetable mixture and stir until everything is well combined.
Assemble the Casserole:
Preheat the oven to 180°C (360°F).
Grease a baking dish with vegetable oil and pour the rice and vegetable mixture into the dish, spreading it out evenly.
Bake the Casserole:
Bake in the preheated oven for 30 minutes, or until the top is golden and the casserole is set.
Serve and Enjoy:
Once baked, remove the casserole from the oven and let it cool for a few minutes before serving. Enjoy the hearty flavors of rice, vegetables, and cheese!
Serving Suggestions:
Serve this casserole as a main dish with a side of salad or roasted vegetables.
Pair with a dollop of sour cream or a drizzle of hot sauce for added flavor.
Cooking Tips:
Blanch the broccoli: Blanching the broccoli helps keep it tender while maintaining its vibrant color.
Customize the veggies: You can easily add other vegetables like zucchini, mushrooms, or spinach to suit your taste.
Cheese: Feel free to use a mix of cheeses like cheddar, gouda, or Parmesan for extra flavor.
Nutritional Benefits:
Broccoli is rich in vitamins C and K, as well as fiber.
Carrots provide beta-carotene and antioxidants.
Rice is a great source of carbohydrates, providing energy.
Eggs add protein and help bind the casserole together.
Dietary Information:
Vegetarian
Gluten-free (if using gluten-free breadcrumbs or omitting them)
Contains dairy (from the cheese) and eggs
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