This baked oatmeal is a delicious, nutritious option for breakfast or a snack. It’s loaded with fiber-rich oats, healthy fats from nuts and seeds, and natural sweetness from fruits like apples and bananas. Easy to customize, this recipe is perfect for meal prep or busy mornings. Enjoy it warm from the oven or save it for a quick and wholesome bite later in the week.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Ingredients:
Oats: 2 cups (180g) rolled oats
Banana: 1 ripe banana, mashed
Apple: 1 small apple, chopped
Nuts (your choice): 1/4 cup (30g), chopped
Seeds (your choice): 1/4 cup (30g)
Plant-based milk or water: 1 1/2 cups (360 ml)
Maple syrup: 2 tablespoons (30 ml)
Cinnamon: 1 teaspoon (2g)
Baking powder: 1 teaspoon (4g)
Vanilla extract: 1 teaspoon (5 ml)
Directions:
Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or oil.
In a large mixing bowl, combine the oats, mashed banana, chopped apple, nuts, seeds, baking powder, and cinnamon.
Pour the plant-based milk (or water), maple syrup, and vanilla extract into the mixture. Stir until well combined.
Pour the oatmeal mixture into the prepared baking dish and spread it evenly. Bake for 30 minutes or until the top is golden brown and set.
Allow the baked oatmeal to cool slightly before slicing into squares or bars. Serve warm or at room temperature.
Serving Suggestions:
Enjoy with a dollop of yogurt or a drizzle of honey or maple syrup.
Pair with fresh fruit or a smoothie for a balanced breakfast.
Cooking Tips:
Ensure bananas are ripe for optimal sweetness.
Customize with your favorite nuts, seeds, or dried fruits.
Add chocolate chips for a sweeter version.
Nutritional Benefits:
High in Fiber: Oats, bananas, and apples contribute to healthy digestion.
Healthy Fats & Protein: Nuts and seeds provide essential nutrients.
Vitamins: Fruits offer vitamins A and C.
Dietary Information:
Vegetarian: Yes
Vegan: Yes
Gluten-Free: Use certified gluten-free oats.
Nutritional Facts (per serving, based on 8 servings):
Calories: 250 kcal
Protein: 6g
Fat: 10g
Carbohydrates: 35g
Fiber: 5g
Sugar: 15g
Storage:
Refrigerate: Store in an airtight container in the fridge for up to 5 days.
Freeze: Freeze individual portions for up to 2 months.
Why You’ll Love This Recipe:
Nutritious and Filling: A balanced meal packed with fiber, healthy fats, and protein.
Customizable: Easy to adjust with your favorite ingredients.
Quick to Make: Ideal for busy mornings or meal prep.
Tasty: Naturally sweet with a comforting, warm flavor.
Conclusion:
This baked oatmeal is a fantastic way to start your day with a wholesome and flavorful breakfast. It’s easy to prepare, adaptable to different ingredients, and provides a great balance of nutrients. Whether you’re enjoying it fresh out of the oven or reheating it for a quick breakfast, it’s sure to satisfy. Try it once, and it’ll become a staple in your meal prep routine.
Frequently Asked Questions:
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