This tasty Red Lentil and Herb Bake is a yummy and nutritious meal, great for any time of the day. Mixing the natural taste of red lentils with herbs and a bit of cheese, this dish is healthy and delicious. The extra spices and black cumin or sesame seeds on top give more flavor and crunch.
Time to prepare:
Time to prepare: 15 minutes (plus soaking for 3 hours)
Time needed for cooking: 30 minutes
Total Duration: 3 hours and 45 minutes
List of ingredients:
2 servings of red lentils (350 grams)
3 huevos
1 serving of yogurt (180 grams)
1/2 cup of olive oil (90 ml)
10 grams of baking powder
Cheese, cut into pieces (as much as you want)
Finely chopped parsley
Chopped fresh dill
Black cumin or sesame seeds (to sprinkle on top)
Spicy pepper, as desired.
Powdered red bell pepper, as much as you like.
Add salt as desired.
Oil (to coat the baking pan)
Instructions:
Get the lentils ready.
Put two glasses of red lentils (350 grams) in a big bowl. Pour hot water over the lentils until they are covered. Allow them to soak for about 3 hours until they expand and become soft.
Make the batter.
In a big bowl, mix together the soaked and drained red lentils, 3 eggs, 1 glass of yogurt (180 grams), and 1/2 cup of olive oil (90 ml). Blend the mixture until it is smooth using a blender or food processor.
List the ingredients.
Add the baking powder (10 grams), chopped cheese, parsley, dill, red chili pepper, paprika, and salt to your liking. Stir thoroughly to mix.
Get ready to bake.
Heat your oven to 170°C (340°F) before using it. Put vegetable oil on a baking pan.
Put together the ingredients for baking.
Put the mixture into the baking pan that has been prepared. Put black cumin or sesame seeds on top.
Cook in the oven.
Put the pan in the oven that has been preheated and bake for about 30 minutes, or until the top is golden and a toothpick inserted in the middle comes out clean.
Waiter:
Let the baked item cool a bit before cutting it. Serve hot as a main course or a side dish.
Serve with a side of a fresh green salad or vegetables cooked in the oven.
Enjoy with a spoonful of Greek yogurt or a splash of olive oil.
Cooking Advice:
Make sure the lentils are soaked well to get a smooth mixture.
Try different types of cheese to discover which one you like best.
Change the amount of spices to suit your taste and create a unique flavor.
Benefits for your health:
Red lentils are rich in protein and fiber, which makes this meal healthy and satisfying.
Fresh herbs provide vitamins and antioxidants.
Eggs are a good source of important nutrients and high-quality protein.
Information about what you eat:
Contains milk and eggs: Not recommended for people allergic to these ingredients.
Non-dairy Option: You can make it without dairy by using a yogurt made from plants.
Storage: Keeping things in a safe place.
Keep any extra food in a sealed container in the fridge for a maximum of 3 days.
Warm up in the oven or microwave before serving.
Reasons to enjoy this recipe:
Simple to prepare and full of taste, ideal for any time of the day.
A good idea to eat more lentils and fresh herbs.
The mix of spices and herbs gives this dish a nice smell and great taste.
In conclusion, this tasty Red Lentil and Herb Bake is a delicious and healthy choice to add to your meals. With its delicious taste and healthy components, it will surely become a favorite in your home. Eat it hot from the oven for a delicious and fulfilling meal. Enjoy your meal!
Commonly Asked Questions:
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