Preheat oven to 375°F (190°C).
Sauté the cabbage: Heat olive oil in a large oven-safe skillet over medium heat. Add the cabbage and onion and cook, stirring occasionally, until the cabbage is softened and slightly wilted, about 5-7 minutes. Add garlic and cook for 1 minute more.
Make the egg mixture: In a large bowl, whisk together eggs, milk, parsley, Parmesan cheese, salt, and pepper.
Combine: Pour the egg mixture over the cabbage mixture in the skillet.
Bake: Bake in preheated oven for 20-25 minutes, or until the frittata is set and the edges are golden brown.
Serve: Let the frittata cool slightly before cutting and serving. Garnish with chopped parsley and cheddar cheese.
Tips and Variations:
Add-ins: Feel free to add other vegetables to the frittata, such as chopped bell peppers, mushrooms, or spinach.
Cheese: Use your favorite cheese blend. Feta, Gruyere, or Monterey Jack would also work well.
Spice it up: Add a pinch of red pepper flakes or a dash of hot sauce for some extra heat.
Make it ahead: You can make the frittata ahead of time and reheat it gently in the oven or microwave.
Enjoy your delicious and healthy Baked Cabbage and Cheese Fritta
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