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Sugar is a ubiquitous part of the modern diet, found in everything from desserts to processed foods. While it is a key source of energy, there is growing concern about its impact on health, particularly in relation to aging. This article explores whether sugar can accelerate the aging process, how much sugar is considered excessive, … Read more
Here’s a No-Bake Chocolate Date Energy Bar recipe—healthy, delicious, and naturally sweetened! 🍫🌰✨ Ingredients: 1 cup pitted dates (softened in warm water if needed) ½ cup almonds (or any nuts of choice) ½ cup walnuts (or cashews) ¼ cup unsweetened cocoa powder 1 tbsp chia seeds (for extra fiber & omega-3s) 1 tsp vanilla extract … Read more
Ingredients: – 2-3 apples, peeled, cored, and sliced – 1/2 cup raisins – 2 cups all-purpose flour – 1 cup sugar – 1/2 cup butter, softened – 3 eggs – 1 cup milk – 2 teaspoons baking powder – 1 teaspoon vanilla extract – A pinch of salt – Optional: a sprinkle of cinnamon or … Read more
While manicures will cover any ripples or bumps on your nails, shiny polish can’t hide the disease that might be hiding inside your body. Your nails can show something about your overall health and any abnormalities can suggest there’s a potential problem with your liver, lungs or heart. Nail health often reflect what’s happening inside … Read more
Old Bay Tartar Sauce Ingredients: 1 cup mayonnaise 1/4 cup sweet pickle relish 2 teaspoons Old Bay Seasoning 2 teaspoons fresh lemon juice 1 teaspoon apple cider vinegar 1 teaspoon sugar 1/2 teaspoon onion powder 1/4 teaspoon ground black pepper Instructions: Read more on next page
🛒 Ingredients (for 2 servings): 🍌 2 ripe bananas 🥜 2 tablespoons peanut butter (sugar and palm oil free) 🥛 250 ml milk (can be plant-based: coconut, almond, oat milk) 🌱 3 tablespoons chia seeds 🍯 1 tablespoon honey or maple syrup 🥄 1/2 teaspoon vanilla extract (optional) 🌰 A few nuts to sprinkle on … Read more
Many of us agree that our home needs green. I am of the theory that the greener the better, and if I could turn my house into a small rainforest we would be happy. With this terrifying message begins a chain of messages shared through email and social networks that describe Dieffenbachia. This woman’s son … Read more
If you’ve ever baked a delicious meal only to be left with a greasy, burnt-on mess on your baking sheet, you’re not alone. The stubborn residue can be frustrating to clean, often requiring hours of soaking and tedious scrubbing. But what if I told you there’s an easier way? A method passed down through generations, … Read more
This easy-to-prepare Greek Lemon Chicken is a delicious and flavorful dish that’s perfect for a weeknight meal. The tangy lemon and savory herbs create a delightful combination that will leave you wanting more. Ingredients: Ingredient Quantity Boneless, skinless chicken thighs 1.5 lbs Olive oil 1/3 cup Fresh lemon juice 1/4 cup Minced garlic 3 cloves … Read more
TV tables, or folding trays, are a fun tool to use when you’re hosting a big family dinner and need extra places to feed everyone. You can also use them to hold your breakfast while you curl up on the couch to read the paper (on those rare mornings you have time!). Unfortunately, a set … Read more