Strawberry and Cream Cinnamon Rolls with Strawberry Filling

Strawberry and Cream Cinnamon Rolls with Strawberry Filling Yields: 12 rolls Prep time: 30 minutes (plus rising time) Cook time: 20-25 minutes Oven Temperature: 350°F (175°C) Ingredients: Dough: 1 cup warm milk (110°F/43°C) 2 ¼ teaspoons active dry yeast (or 1 packet) ¼ cup granulated sugar ¼ cup unsalted butter, melted 1 large egg 3 … Read more

Cream Cheese Flan

Ingredients For the flan: 1 can (395 g) of sweetened condensed milk 1 can (360 ml) of evaporated milk 1 package (190 g) of cream cheese (at room temperature) 4 eggs 1 tablespoon of vanilla extract 1 pinch of salt For the caramel: 1 cup of sugar 1/4 cup of water Preparation next page

Healthy Banana Oat Cookies

Healthy Banana Oat Cookies Ingredients: 2 ripe bananas 250 grams oat flakes 1 teaspoon baking powder or baking soda 40 grams cashew nuts (or any nuts of your choice, optional) Instructions: Prepare the Bananas: In a mixing bowl, mash the ripe bananas using a fork until smooth. Combine Dry Ingredients: Add oat flakes, baking powder … Read more

Cream Puff Pastry with Rich Cream Filling

Ingredients The Dough: 200g flour 100ml milk 100ml water 100g butter 1/2 tsp baking powder Pinch of salt 4 eggs The Cream: 2 eggs 180g sugar 100g flour 500ml milk 200g butter Directions Prepare the Dough: Heat Liquid Ingredients: In a medium saucepan, combine the milk, water, and butter. Heat over medium heat until the … Read more

Baked Oatmeal with Apples, Cranberries, and Almonds

Ingredients: Base: 220g rolled oats (approximately 2 cups) Wet Ingredients: 2 large eggs, beaten 1 mashed banana Vanillin (to taste) – substitute with ½ teaspoon vanilla extract if preferred Fruit and Nut Additions: 2 large apples, sliced Lemon juice (to prevent browning) 80g dried cranberries 80g sliced almonds Other: Olive oil (for greasing the baking … Read more

I didn’t realize there was an optimal amount

Sugar is a ubiquitous part of the modern diet, found in everything from desserts to processed foods. While it is a key source of energy, there is growing concern about its impact on health, particularly in relation to aging. This article explores whether sugar can accelerate the aging process, how much sugar is considered excessive, … Read more