Table of Contents
Apple and Oatmeal Delight
Ingredients
Instructions
Preparing the Apples
Preparing the Oatmeal
Cooking the Eggs and Oatmeal Mix
Serving
More Information
Why You’ll Love This Recipe
Nutritional Benefits
Apple and Oatmeal Delight
Ingredients
2 apples, peeled and chopped
20 grams butter
5 tablespoons oatmeal
A pinch of salt
130 ml warm milk
1 tablespoon sugar or honey
2 chicken eggs
Instructions
Preparing the Apples
Fry the Apples: In a frying pan, melt 20 grams of butter over medium heat. Add the chopped apples and sauté for 10 minutes until they are soft and slightly caramelized.
Preparing the Oatmeal
Combine Oatmeal and Milk: In a bowl, combine 5 tablespoons of oatmeal with a pinch of salt and 130 ml of warm milk. Stir well.
Let it Sit: Allow the oatmeal mixture to sit for 10 minutes, so the oats can absorb the milk and soften.
Sweeten: Add 1 tablespoon of sugar or honey to the oatmeal mixture and mix well.
Blend: Transfer the oatmeal mixture to a blender and blend until smooth.
Cooking the Eggs and Oatmeal Mix
Mix with Eggs: In a bowl, beat 2 chicken eggs. Add the blended oatmeal mixture to the eggs and mix thoroughly.
Fry the Mixture: In the same frying pan used for the apples, add a little more butter or oil if needed. Pour the egg and oatmeal mixture into the pan.
Cook: Fry over low heat with a lid on for about 10 minutes, or until the mixture is set and golden brown on the bottom.
Serving
Serve Hot: Serve the apple and oatmeal delight hot. You can enjoy it as is or with a sprinkle of cinnamon or a drizzle of extra honey for added flavor.
More Information
This recipe is designed to be a healthy and filling breakfast option that supports weight loss. The combination of apples, oatmeal, and eggs provides a balanced meal with plenty of fiber, protein, and essential nutrients.
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