Protein:
500 grams (1 pound) Italian sausage links, casings removed and crumbled
Vegetables:
1 medium onion, chopped
1 medium red bell pepper, chopped
1 cup chopped mushrooms
1 clove garlic, minced
Eggs:
8 large eggs
½ cup milk (whole milk or low-fat milk)
Salt and black pepper to taste
Cheese:
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
Fresh Herbs (Optional):
Chopped fresh parsley or chives, for garnish
Instructions:
Sautéing the Base: Heat a large oven-safe skillet over medium heat. Add the crumbled Italian sausage and cook until browned, breaking it up with a spoon as it cooks. This forms the savory foundation of your frittata.
Veggies Join the Party: Once the sausage is cooked, add the chopped onion, red bell pepper, and mushrooms to the pan. Sauté for 5-7 minutes, or until the vegetables are softened. Add the minced garlic and cook for an additional minute, allowing the fragrant garlic to release its aroma.
The Egg Mixture: In a large bowl, whisk together the eggs and milk. Season generously with salt and black pepper. This creates a fluffy and flavorful egg base that will bind everything together.
Pour and Top: Preheat your oven to 180°C (350°F). Carefully pour the egg mixture over the cooked sausage and vegetables in the skillet. Distribute the ingredients evenly. Sprinkle the top of the frittata with the shredded mozzarella cheese and grated Parmesan cheese. The cheese adds a creamy and gooey element to the finished dish.
Bake to Perfection: Place the skillet with the frittata mixture in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the center is no longer runny. A toothpick inserted into the center should come out clean.
Finishing Touches (Optional): Once baked through, remove the frittata from the oven and let it cool slightly before cutting. Garnish with chopped fresh parsley or chives for a pop of color and freshness.
Slice and Serve: Cut the frittata into wedges and serve warm. Enjoy a delicious and hearty breakfast that’s both easy to prepare and satisfying to eat.
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