Coughing can be a frustrating and exhausting symptom, especially for children and adults alike. This simple, natural remedy uses the healing properties of common ingredients to provide quick relief. Follow the step-by-step instructions below to create a soothing, homemade solution to help ease coughing naturally.
Ingredients You’ll Need:
1 orange
A pinch of salt
Turmeric powder (amount varies for adults and children)
1 tablespoon of honey
Step-by-Step Preparation:
Slice the Orange:
Take one whole orange and slice it in half.
Remove the seeds from both halves to ensure a smooth preparation.
Carefully carve out only the white center (pith) from one of the halves, creating a small hollow space in the middle. Do not remove the pulp entirely; this hollow space will hold the ingredients.
Place the Orange Directly on the Stove:
Position the hollowed-out orange half directly on the stove burner with the hollow side facing up.
Important Safety Tip: Use the smallest flame possible to avoid burning the orange. Always monitor the process carefully and use heat-resistant gloves or tongs to handle the orange.
Add the Ingredients to the Orange:
Sprinkle a pinch of salt into the hollowed-out orange. Salt helps to reduce mucus and ease throat irritation.
Add turmeric powder: For adults, use 1 teaspoon, while for children under five, a small pinch will suffice. Turmeric is a natural anti-inflammatory and supports respiratory health.
Cover with the Other Half of the Orange:
Place the other orange half (with its pulp intact) on top of the hollowed-out half, aligning them to form a complete orange.
This creates a “sealed” orange, allowing the heat to combine the ingredients more effectively.
Cook on Low Flame:
Let the orange cook for several minutes over the smallest flame. This process helps release the essential oils and beneficial compounds from the orange and turmeric.
As the orange heats, the ingredients inside will mix naturally. Occasionally adjust the position of the orange to ensure even heating.
Add Honey:
Once cooked, carefully remove the orange from the heat. Allow it to cool slightly before handling.
Open the orange, and add 1 tablespoon of honey to the mixture. Honey is an excellent natural remedy for soothing the throat and easing coughs. Stir the mixture well.
How It Works:
This homemade remedy combines the natural healing properties of its ingredients:
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