Prepare the ingredients: Start by washing the apple and beetroot thoroughly. Cut them into small pieces to make blending easier.
Blend: Add the apple and beetroot pieces to a blender. Squeeze in the juice of half a lemon. Pour in the water and blend until smooth.
Strain: If you prefer a smoother drink, you can strain the juice to remove the pulp. However, leaving the pulp will give you an extra boost of fiber!
Drink: Consume this refreshing juice once a day, preferably in the morning, to maximize its benefits. You should begin to notice relief within 24 hours, though continued use may provide even greater long-term results.
This apple, beet, and lemon drink is not only refreshing but also a simple and effective way to help ease joint and bone pain naturally. By including it in your daily routine, you’ll not only support pain relief but also give your body a healthy boost of vitamins and antioxidants. So why not give it a try and feel the difference? Cheers to your health!
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