Could a simple, well-prepared dish actually have a protective effect? Imagine an everyday ingredient in your kitchen that smooths blood flow, another that prevents blood clots – those invisible blockages that endanger our arteries… Every year, thousands of people suffer a stroke without noticing the signs. What if the solution lay in our diet? Here are seven natural treasures you can incorporate into your meals to calm your blood flow and your heart.
Why is it important to monitor blood clotting?
Blood is our body’s most important transport system. But sometimes an obstacle arises: a blood clot. This phenomenon, called thrombosis, can block circulation and cause a heart attack, stroke, or even a pulmonary embolism. This risk increases with certain diseases (diabetes, cancer, chronic inflammation), age, smoking, or even a physical inactivity.
Fortunately, certain foods act as true circulatory boosters without side effects. Here are the most effective ones.
The 7 best natural blood-thinning foods
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