If you’re looking to slim down without compromising your health, forget extreme diets that leave you feeling deprived. Instead, focus on adding specific vegetables to your meals — they can help support your weight-loss journey naturally and sustainably.
Here are some top vegetables to include in your diet as you work toward your fitness goals:
1. Spinach
Spinach is a low-calorie, low-carb leafy green that’s packed with fiber, making it excellent for digestion and promoting regular bowel movements.
It’s easy to incorporate as a side dish or mix into meals.
Studies suggest spinach may have fat-burning benefits.
Adding a small serving of blanched or lightly cooked spinach to your breakfast or lunch can help jumpstart fat metabolism and support weight loss efforts.
2. Cabbage
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