Often mistaken for a common weed, common mallow (Malva neglecta) and high mallow (Malva sylvestris) are actually rich in medicinal and nutritional value, celebrated for centuries in traditional medicine. Found growing wild along paths and gardens, these humble plants are hidden gems in the world of natural healing.
Malva Neglecta (Common Mallow): A Natural Healer
1. Digestive Soother
Common mallow’s mucilaginous (gel-like) texture makes it excellent for calming gastrointestinal irritation. It can help with:
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Gastritis
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IBS
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Heartburn
How to use: Brew a tea from the leaves and flowers to coat and protect the stomach lining.
2. Respiratory Relief
Thanks to its expectorant properties, common mallow helps clear airways and reduce coughing.
Best for:
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Colds
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Bronchitis
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Sore throats
3. Anti-Inflammatory Effects
Used internally or externally, mallow reduces swelling and pain.
Apply as a tea or poultice to soothe arthritis, sore muscles, or inflamed tissues.
4. Immune Booster
Packed with vitamins A and C, iron, magnesium, and powerful antioxidants, it helps:
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Strengthen immunity
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Combat oxidative stress
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Support general wellness
5. Urinary Tract Support
Acts as a mild diuretic, promoting detox and easing inflammation in UTIs.
6. Skin Health Ally
Topical use of common mallow:
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Moisturizes dry or irritated skin
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Speeds healing of wounds, burns, eczema, and insect bites
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Prevents infections
7. Culinary Uses
Its young leaves, flowers, and stems are edible and full of nutrients. Add to:
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Salads
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Soups
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Herbal stews
Malva Sylvestris (High Mallow): The Potent Cousin
1. Powerful Anti-Inflammatory
The flavonoids in high mallow relieve inflammation from:
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Sore throats
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Stomach discomfort
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Skin conditions
2. Respiratory Support
Its soothing and expectorant properties make it ideal for:
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Coughs
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Asthma
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Congestion
3. Skin Repair & Wound Healing
Mucilage helps regenerate tissue and reduce inflammation. Use in:
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Creams and salves
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Poultices for cuts, eczema, dermatitis, burns
4. Antioxidant Protection
Defends against cellular damage, premature aging, and supports heart health.
5. Digestive Comfort
Creates a protective barrier in the stomach and intestines, easing ulcers, indigestion, and cramping.
6. Urinary Tract Cleansing
Flushes out toxins and bacteria, helping with UTIs and kidney health.
How to Use Mallow Plants
see continuation on next page
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