As a dairy product, cottage cheese is well-regarded for its high protein content, making it a favorite for breakfast among those who work out. Its mild flavor and unique clumpy texture also make it a versatile high-protein snack after exercise or between meals. However, many are unaware of the full range of health benefits this simple food offers.
Cottage Cheese
By Shadle – Own work, CC BY-SA 3.0, Link
One cup of creamed cottage cheese contains 206 calories, 9 grams of fat, 23.3 grams of protein (46.6% of daily value), 7.1 grams of carbohydrates, and 5.6 grams of sugar. It also provides essential minerals, including calcium (13.4% DV), potassium (4.6% DV), magnesium, and zinc. Alternatively, one cup of low-fat cottage cheese with 3% milk fat has 189 calories, 5 grams of fat, and 24.2 grams of protein (48.4% DV), with slightly higher calcium and potassium levels. This flexibility in fat content allows for options that suit various dietary needs.
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