Cabbage is a nutrient-packed, versatile vegetable celebrated for its health benefits, from boosting immunity to aiding digestion. However, not everyone thrives on this cruciferous delight. For certain individuals, consuming cabbage can lead to discomfort or exacerbate existing conditions. Below, we explore four types of people who should avoid eating cabbage —and why their bodies might react differently.
1. Those with Thyroid Issues
Cabbage contains goitrogens, compounds that interfere with thyroid function by disrupting iodine absorption. While cooking reduces goitrogenic effects, raw cabbage (like in coleslaw) may still pose risks for individuals with hypothyroidism or Hashimoto’s disease.
- Why It Matters: Iodine deficiency combined with goitrogens can worsen symptoms like fatigue, weight gain, and cold intolerance.
- What to Do Instead: Opt for non-goitrogenic veggies like spinach, zucchini, or bell peppers.
2. People Prone to Bloating
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