This is a meal my partner loves to have on a weeknight!

These low carb mini vegetable quiches are a delightful twist on a classic breakfast favorite. Perfect for a family brunch or a quick weekday meal, these quiches are packed with fresh veggies and savory flavors. Originating from the French tradition of quiche, this version skips the heavy crust, making it a lighter, healthier option that’s still satisfying. They’re great for anyone looking to cut down on carbs without sacrificing taste.

These mini quiches pair beautifully with a fresh green salad or a side of roasted asparagus for a light and balanced meal. For a heartier option, consider serving them alongside a bowl of creamy tomato soup. They’re also perfect on their own for a quick, protein-packed breakfast or snack.

Servings: 4

6 large eggs
1/4 cup heavy cream
1/2 cup shredded cheddar cheese
1/4 cup diced red bell pepper
1/4 cup diced onion
1/2 cup fresh spinach, chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil