Ingredients:
1 tablespoon of ground black pepper
1 tablespoon of honey
2 tablespoons of chopped ginger
3 cups of water
Instructions:
Heat the water until it boils, then put in the black pepper and grated ginger.
Heat the mixture for three minutes, then let it cool a bit.
Add honey to your liking.
Take this potion whenever you need to relieve congestion and cough.
Recommended amount to take:
Drink three to four cups every day to help with congestion and cough. For less severe symptoms, drinking one cup on an empty stomach might be enough.
Another natural solution: Strong Cold and Flu Remedy
This tonic mixes strong ingredients to make a potent solution for cold and flu symptoms.
List of ingredients:
Continued on the next page
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