This hearty, flavorful soup is perfect for busy days when you want something wholesome and satisfying. Using a jar (or can) of chickpeas as the base, you can whip up this dish in no time with simple ingredients you probably already have in your kitchen.
Ingredients (Serves 2-4)
1 jar (or can) of cooked chickpeas (about 400g), drained and rinsed
2 tablespoons olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 medium carrot, diced
1 celery stalk, diced (optional)
1 medium tomato, chopped (or 1/2 cup canned diced tomatoes)
4 cups vegetable broth (or water with a bouillon cube)
1 teaspoon ground cumin
1/2 teaspoon smoked paprika (optional, for a smoky kick)
Salt and pepper to taste
A handful of fresh spinach or kale (optional)
Fresh parsley or cilantro for garnish
Instructions
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