When you peel a banana and see those stringy fibers, you might think they’re just a bother. But did you know that they are actually packed with nutrients and potential health benefits? These strings, officially known as ‘phloem bundles,’ play a vital role in distributing nutrients throughout the banana. Here’s why you should consider eating them along with your banana:
Rich in Nutrients
Phloem bundles are a great source of potassium and dietary fiber, which are essential for maintaining various bodily functions. Potassium helps regulate heart function and blood pressure, while fiber aids in digestion and helps you feel full, making it easier to manage your weight.
Aids Digestion
The fiber in phloem bundles can regulate your digestive system, preventing or alleviating symptoms of constipation. By including these strings in your diet, you can help ensure that your digestive system operates smoothly.
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