Table of Contents
Quick and Easy Vegetable Soup Recipe for Stable Blood Sugar Levels!
Unveiling the Ingredients:
Step-by-Step Blood Sugar Savior:
Health Benefits of Vegetable Soup for Blood Sugar Control:
Serving Suggestions and Variations:
Quick and Easy Vegetable Soup Recipe for Stable Blood Sugar Levels!
Unveiling the Ingredients:
Prepare to revitalize your body with the following nutritious ingredients:
2 potatoes, peeled and diced
1 carrot, peeled and diced
1 onion, chopped
1 bell pepper, chopped
1/2 cabbage, shredded
2 celery stalks, chopped
1 teaspoon dried basil
Salt, to taste
Parsley, chopped (for garnish)
Step-by-Step Blood Sugar Savior:
1. Boil and Simmer:
In a large pot, bring about 6 cups of water to a boil over medium-high heat.
Add the diced potatoes, carrot, onion, bell pepper, shredded cabbage, and chopped celery to the boiling water.
2. Season and Simmer:
Season the soup with dried basil and salt to enhance the flavors and support balanced blood sugar levels.
Reduce the heat to low and simmer the soup for about 20-25 minutes, or until the vegetables are tender and infused with deliciousness.
3. Taste and Adjust:
Take a moment to taste the soup and adjust the seasoning if necessary, ensuring the perfect balance of flavors to suit your preferences.
4. Serve and Savor:
Continued on the next page
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