This Lentil Flatbread is a gluten-free and high-fiber alternative to traditional bread. Made with lentils, psyllium husk, and a touch of seasoning, it’s a nutritious option for those looking for a healthy bread substitute. Topped with black sesame seeds for added flavor and crunch, this flatbread is perfect for sandwiches, wraps, or as a side to your favorite dishes.
Preparation Time
Prep Time: 10 minutes (excluding soaking time)
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
140 g lentils (red or brown)
Water: Enough to soak the lentils overnight, plus 100 ml for blending
30 ml olive oil
Salt: To taste
30 g psyllium husk
1 tsp ground coriander
5 g baking powder
Vegetable oil: For greasing your hands
Black sesame seeds: For topping
Directions
Soak the Lentils
Rinse the lentils thoroughly and soak them in enough water to cover them overnight.
Blend the Lentils
Drain the soaked lentils and transfer them to a blender or food processor.
Add 100 ml of water and blend until smooth.
Prepare the Dough
Transfer the blended lentils to a mixing bowl.
Add olive oil, salt, psyllium husk, ground coriander, and baking powder.
Mix well to form a dough. Allow the dough to rest for 5-10 minutes to let the psyllium husk absorb the moisture and thicken.
Shape the Flatbread
Lightly grease your hands with vegetable oil to prevent sticking.
Divide the dough into equal portions and shape them into flat rounds or rectangles, about 1 cm thick.
Cook the Flatbread
Preheat a non-stick skillet or griddle over medium heat.
Place the shaped dough pieces onto the skillet.
Sprinkle black sesame seeds on top and press lightly to adhere.
Cook each side for 3-4 minutes, or until golden brown and firm.
Serve
Let the flatbread cool slightly before serving. Enjoy warm or at room temperature.
Serving Suggestions
Use as a wrap for sandwiches or gyros.
Serve with hummus, baba ganoush, or guacamole for dipping.
Pair with soups or stews as a gluten-free bread option.
Top with avocado, smoked salmon, or a fried egg for a hearty snack.
Slice into wedges and serve as a side for curries or salads.
Cooking Tips
Ensure the lentils are well blended to avoid a gritty texture in the flatbread.
Adjust the thickness of the dough to your preference, but thinner flatbreads cook more evenly.
Use a silicone spatula for easy flipping on the skillet.
Store leftover flatbread in the refrigerator and reheat in a skillet before serving.
Experiment with spices like cumin or paprika for different flavor profiles.
Nutritional Benefits
Rich in Fiber: Psyllium husk and lentils contribute to improved digestion.
High in Protein: Lentils provide plant-based protein, ideal for vegetarians and vegans.
Gluten-Free: Made without wheat or other gluten-containing ingredients.
Low-Fat: Contains healthy fats from olive oil and minimal saturated fats.
Dietary Information
Vegan-Friendly: Contains no animal products.
Gluten-Free: Made with lentils and psyllium husk instead of flour.
Low-Glycemic: Lentils provide a slow-release source of energy.
Nutritional Facts (Per Serving)
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