If you are looking for a quick, delicious, and traditional chicken meal for dinner, this recipe is perfect for you! Combining tender and flavorful chicken with potatoes, onions, and a variety of vegetables cooked in a rich tomato puree and topped with melted mozzarella cheese, this dish will bring delightful flavors to your dining table. It’s a one-pot meal that is not only tasty but also packed with nutrients, making it ideal for the whole family. Follow these simple steps to prepare a dinner that everyone will love.
Ingredients:
For the Chicken:
Chicken breast – 1 kg
Salt – 3/4 tsp
Black pepper – 1/2 tsp
Flour – 4 tbsp
For the Vegetables and Sauce:
Medium potatoes – 6 pieces
Onion – 1 piece
Garlic cloves – 3 pieces
Kapia (red bell pepper) – 2 pieces
Cherry tomatoes – 100 grams
Tomato puree – 1 cup
Water – 1/2 cup
Thyme – 1/2 tsp
Basil – 1/2 tsp
Rosemary – 1/2 tsp
Salt – 3/4 tsp
Mozzarella cheese – 200 grams
Parsley (for garnish)
Instructions:
Prepare the Chicken:
Wash the chicken breasts and pat them dry with a paper towel.
Season both sides of the chicken pieces with salt and black pepper.
Lightly coat the chicken with flour on all sides.
Fry the Chicken:
Heat some oil in a large skillet over medium heat.
Fry the chicken until golden brown on both sides, about 4-5 minutes per side. Remove from the skillet and set aside.
Prepare the Vegetables:
Peel and cut the potatoes in half or quarters, depending on their size.
Thinly slice the onion and mince the garlic cloves.
Remove the seeds from the Kapia peppers and slice them into thin strips.
Cut the cherry tomatoes in half.
Cook the Vegetables:
In the same skillet, add a bit more oil if needed. Sauté the onions and garlic until translucent and fragrant, about 3 minutes.
Add the Kapia peppers and cook for an additional 2 minutes.
Add the potatoes and cherry tomatoes, and cook for 3-4 minutes until the vegetables are slightly tender.
Prepare the Sauce:
Pour in the tomato puree and water into the skillet. Stir to combine all the ingredients.
Add thyme, basil, rosemary, and salt. Mix well.
Combine the Chicken and Vegetables:
Return the chicken pieces to the skillet with the vegetables and sauce.
Cover and cook over low heat for 20-25 minutes or until the chicken and potatoes are fully cooked.
Add Mozzarella Topping:
Once the chicken and vegetables are cooked, sprinkle mozzarella cheese on top.
Cover again and let the cheese melt, about 5 minutes.
Plating and Serving:
Transfer to a serving dish and sprinkle fresh chopped parsley on top before serving.
Cooking Tips:
Use Fresh Herbs: If you have fresh thyme, basil, or rosemary, use them for a deeper flavor.
Cheese Options: You can use other types of cheese like cheddar or gouda for a different flavor profile.
Vegetable Substitutions: Feel free to add zucchini or eggplant as alternative vegetables.
Heat Control: Make sure the heat is not too high when cooking the chicken to prevent it from drying out.
Nutritional Benefits:
High in Protein: Chicken is a great source of lean protein, which is essential for muscle repair and maintenance.
Rich in Vitamins: Vegetables like bell peppers, tomatoes, and potatoes are high in vitamins C, A, and potassium.
Healthy Fats: Mozzarella cheese provides healthy fats and calcium, which are good for bone health.
Low Carb Option: You can adjust the recipe to be lower in carbohydrates by reducing the amount of potatoes.
Why You’ll Love This Recipe:
Easy to Make: Simple steps and easy to follow, perfect for anyone—even beginners in the kitchen.
One-Pot Meal: Less cleanup since everything is cooked in one skillet.
Balanced Nutrition: A complete meal with protein, vegetables, and healthy fats that makes for a nutritious dinner.
Family-Friendly: A favorite for the whole family, from kids to adults!
Dietary Information:
Gluten-Free Option: Use gluten-free flour to make this recipe gluten-free.
Dairy-Free Substitute: Use dairy-free cheese or omit the cheese for a dairy-free option.
Low-Sodium Adjustments: You can reduce the salt and use herbs to add more flavor.
Why This Recipe Works:
The combination of tender and flavorful chicken with a tomato-based sauce and melted mozzarella cheese provides a comforting food experience with unique flavors and textures. The right blend of herbs like thyme, basil, and rosemary deepens the flavor, while the natural sweetness of cherry tomatoes and bell peppers balances the dish. The simple cooking method ensures that each ingredient remains fresh and flavorful.
Conclusion:
This is a versatile recipe that is sure to become a favorite at your dining table! Simple, quick, and full of flavor—this chicken meal is perfect for a busy night. It can be personalized based on your favorite vegetables and herbs, so give it a try and get creative. Enjoy a dinner that the whole family will love and make this a regular recipe in your weekly meal plan!
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