🌿 6. Provides Anti-Inflammatory Benefits
Chronic inflammation is linked to many diseases, including arthritis, heart disease, and certain cancers. Hibiscus, bay leaf, and cinnamon all contain potent anti-inflammatory compounds that reduce inflammation in the body, helping ease joint pain and lower the risk of chronic illness.
💤 7. Promotes Relaxation and Better Sleep
This soothing tea has mild calming properties. Bay leaves contain magnesium, which supports muscle relaxation and nerve function. Cinnamon’s comforting aroma reduces stress, while hibiscus acts as a gentle sedative, helping you unwind and get a restful night’s sleep.
💧 8. Hydrates and Detoxifies the Body
Drinking herbal teas helps keep you hydrated, flushing out toxins. Hibiscus’s diuretic properties promote detoxification through urine, while bay leaves support liver detox. Cinnamon aids in balancing body fluids. This trio helps maintain your body’s natural cleansing systems, leaving you feeling refreshed and energized.
How to Make Hibiscus, Bay Leaf, and Cinnamon Tea
Ingredients:
1 tablespoon dried hibiscus flowers
2 bay leaves
1 cinnamon stick
4 cups water
Honey or lemon (optional)
Instructions:
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