Gum disease results in inflammation of the gums that can progress and reach the bone that surrounds and supports the teeth. It is the consequence of the action of bacteria in dental plaque, a sticky, colorless coating that is permanently deposited on the teeth.
Discover how to take good care of your gums with these home remedies!
1 – SEA SALT
Salt water is effective in reducing gum swelling and inflammation. It is the minerals present in sea salt that help fight infections. Dissolve a small amount of sea salt in a cup of warm water. Gargle with a mouthful of the solution for 30 seconds and then spit it out. Repeat this 3 times a day until the symptoms disappear.
2 – GRAPEFRUIT SEEDS
They contain an antimicrobial substance that fights inflammation and infections of the oral mucosa. A dietary supplement (CitroBiotic’, in health food stores) can be tried as a mouthwash or to swallow (5 drops 3 times a day in a glass of water).
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