Pre-cooked meals: reduced nutritional quality
Ready-made meals are tempting because they save time in the kitchen. However, they are often made with ingredients that are close to their expiration date. To mask their lack of freshness, these foods are usually covered in sauces rich in additives and salt. Cooking at home allows you to better control the ingredients and opt for more balanced meals.
Out-of-season produce: high cost, low return
Tomatoes in winter, strawberries in spring… Buying out-of-season produce can be tempting, but these foods often come from far away, requiring extended transportation that alters their freshness and flavor. Furthermore, their cultivation often relies on pesticides and artificial techniques to accelerate their growth. Choose seasonal produce, which is tastier, more affordable, and richer in nutrients.
Frozen Seafood Promotions: A Quality Risk
Frozen seafood promotions may seem attractive, but they often involve products that are past their optimal freshness period. Once thawed and cooked, they can have a soft texture and bland taste, signs of poor quality. It’s best to buy fresh or frozen seafood from trusted sources.
Pre-ground meat: An Uncertain Mix
Although convenient, ground meat sold in trays often contains a mixture of pieces of uneven quality, sometimes too fatty or from lower-quality animals. In addition, ground meat oxidizes more quickly, which leads to the risk of bacterial growth. To ensure freshness, it is recommended to buy even a piece of meat and grind it yourself.
Industrial Sauces: A Cocktail of Additives
Ready-made sauces, whether salad dressings, marinades, or dips, often contain preservatives, thickeners, and excess sugar. Making your own homemade sauces is a healthier alternative, allowing you to control the ingredients and avoid unnecessary additives.
Opt for healthier choices.
To protect your family’s health, choose fresh, local, and homemade products. A balanced diet begins with making informed choices, particularly when it comes to consuming processed foods and focusing on quality ingredients.
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