6 groups of people should not drink coconut water

6. Not Ideal for Athletes:

Many people believe coconut water is a perfect sports drink, but in reality, it does not provide sufficient energy for high-intensity workouts.

Coconut water contains only 1/10 of the sodium found in standard sports drinks. Additionally, it has low carbohydrate content, meaning it does not provide enough fuel for extended or intense physical exertion.

For professional athletes or individuals engaging in high-performance sports, coconut water may not be an effective choice for hydration and energy replenishment.

How Much Coconut Water Should You Drink?

For individuals who do not belong to the above-mentioned groups, moderation is still key. While coconut water is beneficial for health, it is recommended to limit consumption to 1 – 2 coconuts per day to avoid potential side effects.