How to prepare mixed vegetable salad as follows:
Step 1: Wash and drain lettuce, herbs, bean sprouts, cucumbers, and tomatoes.
Step 2: Peel the cucumber, remove the seeds, slice and mix with a little vinegar and sugar. Slice the tomato into bite-sized pieces.
Step 3: Add tomatoes, cucumbers, lettuce, herbs, bean sprouts, mix well with vinegar, sugar, salt, pepper to taste, let marinate for 5-10 minutes.
Step 4: Put the salad on a plate, add mayonnaise on top and enjoy.
Weight loss salad with fruit and yogurt combination
The unique combination of seasonal fruits with yogurt not only gives you a slim waist but also supports a healthy digestive system.
Ingredients to make this “extremely strange” salad:
Lettuce: 2 plants
Cherry tomatoes: 0.3kg
Kiwi: 2 fruits
Cantaloupe: 0.3kg
Unsweetened yogurt: 1 box
Make yogurt fruit salad in just 3 steps:
Step 1: Wash lettuce, drain and cut into small pieces.
Step 2: Wash cherry tomatoes then cut in half. Peel kiwi and cantaloupe, cut into bite-sized pieces.
Step 3: Put lettuce, cherry tomatoes, kiwi, cantaloupe in a bowl and add unsweetened yogurt, mix well and you can enjoy immediately.
Salmon salad is delicious and easy to eat.
Salmon contains a lot of protein and Omega-3 combined with green vegetables, not only helping to increase muscle and reduce fat, but also protecting health and preventing cardiovascular diseases very well.
Ingredients to prepare:
Salmon fillet: 0.3kg
Cucumber: 2 fruits
Lettuce: 2 plants
Fresh lemon: 2 – 3 fruits
Seasoning: salt, oil, pepper, sugar, vinegar
How to make salmon salad:
Step 1: Wash salmon, cut into bite-sized pieces.
Step 2: Peel the cucumber, cut into pieces and mix with 1 teaspoon of lemon juice.
Step 3: Add half a teaspoon of pepper, half a teaspoon of salt, half a teaspoon of sugar, 2 tablespoons of vinegar, 1 tablespoon of vegetable oil into a bowl and stir until dissolved.
Step 4: Put lettuce, cucumber, salmon in a large bowl and drizzle with prepared sauce, add a little pepper, mix well and enjoy.
Beef sprout salad – delicious and nutritious dish
Sprouts are one of the vegetables that contain a lot of vitamin B, vitamin E, vitamin C and easily digestible fiber. Combining sprout salad with beef not only provides a nutritious meal but also helps women balance their figure and have a toned body.
To make beef bean sprout salad you need to prepare:
Sprouts: 0.3kg
Beef: 0.2kg
Cherry tomatoes: 0.2kg
Onion: ½ bulb
Spices: fish sauce, salt, pepper, garlic, vinegar.
The recipe for making nutritious beef sprout salad is as follows:
Step 1: Wash and drain bean sprouts. Wash and halve cherry tomatoes.
Step 2: Slice the beef thinly and marinate with salt, pepper, and minced garlic for about 20 minutes. Then, put the meat in a pan and stir-fry until cooked.
Step 3: Put sprouts, beef, onions, cherry tomatoes in a large bowl and mix well with 2 tablespoons of vinegar to complete.
Beef steak with satay sauce and sprout salad
Beef sprout salad – delicious and nutritious dish
Mixed vegetables and eggs – Familiar weight loss salad
Cool, fresh vegetables combined with the soft, creamy taste of eggs create a vegetable and egg salad that is anti-boring and helps keep in shape and lose weight effectively.
Ingredients for vegetable salad mixed with eggs:
Lettuce: 2 plants
Tomato: 1 fruit
Onion: ½ bulb
Cucumber: 2 fruits
Chili, garlic
Chicken egg: 1 egg
Spices: salt, pepper, vinegar, sugar
How to make vegetable salad mixed with eggs:
Step 1: Wash lettuce, drain and cut into small pieces. Wash tomatoes, cut into round pieces. Peel onions, cut into vertical slices. Remove seeds from chili, cut into strips. Peel garlic, mince.
Step 2: Put vinegar, sugar, salt in a small bowl and stir until dissolved.
Step 3: Put tomatoes, lettuce, onions, cucumbers, chili, garlic in a large bowl and sprinkle the mixed water evenly for about 10 – 15 minutes to absorb the spices.
Step 4: Boil the eggs, peel and cut into bite-sized pieces. Place the salad on a plate, add the eggs, add pepper as desired and mix well to enjoy.
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