Benefits of Detox Drinks:
Naturally diuretic, helping to reduce fluid retention
High in fiber, aiding digestion and relieving constipation
Promotes clearer, toxin-free skin
Helps lower bad cholesterol (LDL)
Strengthens the immune system
Enhances blood circulation
Regulates blood sugar levels
Supports healthy weight loss
Aids liver detoxification
Offers a flavorful way to increase your vegetable intake
Five Simple Detox Juice Recipes to Make at Home
While many commercial detox drinks exist, you can also create effective, tasty versions at home using seasonal and readily available ingredients. Here are five easy recipes to try:
1. Cabbage, Cucumber, and Lemon Juice
Ingredients:
1 cabbage leaf
Juice of ½ lemon
⅓ peeled cucumber
1 peeled red apple
150 ml coconut water
Instructions:
Blend all ingredients until smooth, strain, and enjoy. Avoid adding sugar or sweeteners.
2. Beetroot, Cabbage, and Ginger Juice
Ingredients:
2 cabbage leaves
1 tablespoon mint leaves
1 apple, carrot, or beet
½ peeled cucumber
1 teaspoon grated ginger
1 glass of water
Instructions:
Blend everything, strain, and serve. No sweeteners are recommended for the best health benefits.
3. Green Apple, Ginger, and Carrot Juice
Ingredients:
2 green apples
3 carrots
Ginger (as desired)
½ lime (optional)
Instructions:
Peel and chop the apples and carrots, then blend them. Add ginger and lime to taste and serve immediately.
4. Cranberry and Red Berry Juice
Ingredients:
1 cup of fresh blueberries or mixed berries
Juice of 1 lemon
1 glass of plant-based milk
A splash of coconut water
Instructions:
Blend all ingredients thoroughly. This juice is delicious either chilled or at room temperature.
5. Green Apple, Spinach, and Celery Juice
Ingredients:
2 cups washed spinach
2 cups chopped cucumber
1 stalk of celery
2 green apples
Juice of 1 lemon
½ cup of water
Instructions:
Blend all ingredients and drink immediately for maximum freshness and nutrient retention
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