Add 1–2 teaspoons to:
-
Smoothies or juice
-
Yogurt or oatmeal
-
Salads or dressings
-
Tea or warm water (not boiling to preserve vitamin C)
-
Baked goods or marinades
💡 Health Benefits of Frozen Lemons (Based on Science):
| Compound | Benefits |
|---|---|
| Vitamin C (in pulp and peel) | Boosts immunity, skin health, antioxidant support |
| Limonene (in peel) | Has anti-inflammatory and anticancer potential (in lab studies) |
| Fiber (in pith and peel) | Aids digestion, helps manage blood sugar and cholesterol |
| Citric acid | Supports kidney health, enhances mineral absorption |
| Polyphenols | May help reduce fat accumulation and oxidative stress |
⚠️ Important Notes:
-
Not a cure: Lemons can support your health, but they do not cure diabetes, cancer, or obesity.
-
Consult your doctor if you have a chronic condition or are on medication (especially for blood pressure or diabetes).
ADVERTISEMENT
